Transform Yourself with Lasting Results*. Apply Today:



Andrea Brindle –
Mum of Two

“I am approaching forty, and wanted to be fit and toned and lose weight before I reached this milestone birthday! I was a size 16….and bought size 10 jeans last weekend*”

*Disclaimer: Results vary from client to client

Pete Baxter – Vice President Europe, Autodesk

“Having spent several years travelling long haul on business… My weight had peaked at 16 stone.
…I had a lot of confidence in Phil’s skill…”

Richard Armitage, Director CLC Group Ltd

“So am I pleased with the results? Without a doubt. My clothes don’t fit me anymore (it’s a great excuse for a new wardrobe) and friends that haven’t seen me…”

Dominic Boyle, Captain – British Airways

“They are masters at boosting your confidence and motivating you to reach your potential. In short, Phil Gough Training has become an indispensable part…”

Ladies Fit-ticure™ Pack

FREE Download for Ladies:

The Manicure for you Body and Mind

Mens Fit-Charger™ Pack

 FREE Download for Men:

Save Time and Rid Health Harming Fats*

Do you have the Desire to Achieve Results? Apply to Phil Gough Health and Fitness Today.

Learn more about our Performance Personal Training

*Our Results:

  • We show you clients who are action takers, following our training and nutrition plans fully, not ones who just say they have.
  • We show you the finest, we don’t show you the worst.
  • We show you clients that we are genuinely proud of with their dedication and attitude.
  • The Results our clients achieve are determined by; the bodies ability to adapt to the correct training and nutrition. Training frequency, intensity. Your aptitude for movement. How consistent you are with all of our recommended daily actions that add up to results and the point at which your body starts at.
  • Your results will be personal to you, so you cannot get results exactly like these. You can only get your best possible transformation.
  • We hold all of our clients accountable to their own results. We don’t do the work for you.
  • Refusing to follow our nutrition and training systems could jeopardise your place upon our programmes and you position may be reviewed.
  • Part of our ethos is to leave no-one behind by working with you to unlock your peak condition. The reputation we have built here is that we are the leaders in helping you reach this.
  • Even though we have scoured the health and fitness world to bring you the best training and nutrition systems like you deserve. If you don’t pick up and use those tools that have been handed to you, you will not see results.
  • Your own actions will determine your own results.

Phil Gough (BSc REPs BWLA)