LADIES PERFORMANCE

Personal Training Package

Designed as the personal training programme for intensive fat loss.
This is for ladies who has had some time out from exercise and requires concentrated attention, using expert figure changing exercise and easy to integrate nutrition strategies*.

PROGRAMME OVERVIEW

BODY CONFIDENCE PROGRAMME

Personal Training Package

The BCP is the high energy, fat loss, group based programme for the lady who wants wants to loose between 10-20lbs of body fat*. 

PROGRAMME OVERVIEW

LADIES HIGH PERFORMANCE

Personal Training Package

Have you ever looked at the covers of fitness magazines and wondered how on earth they get into that shape? This programme is for those ladies who have the desire to get into sports model shape*. 

PROGRAMME OVERVIEW

Push yourself, make your dreams a reality. Apply to Phil Gough Health and Fitness today.



*Our Results:

  • We show you clients who are action takers, following our training and nutrition plans fully, not ones who just say they have.
  • We show you the finest, we don’t show you the worst.
  • We show you clients that we are genuinely proud of with their dedication and attitude.
  • The Results our clients achieve are determined by; the bodies ability to adapt to the correct training and nutrition. Training frequency, intensity. Your aptitude for movement. How consistent you are with all of our recommended daily actions that add up to results and the point at which your body starts at.
  • Your results will be personal to you, so you cannot get results exactly like these. You can only get your best possible transformation.
  • We hold all of our clients accountable to their own results. We don’t do the work for you.
  • Refusing to follow our nutrition and training systems could jeopardise your place upon our programmes and you position may be reviewed.
  • Part of our ethos is to leave no-one behind by working with you to unlock your peak condition. The reputation we have built here is that we are the leaders in helping you reach this.
  • Even though we have scoured the health and fitness world to bring you the best training and nutrition systems like you deserve. If you don’t pick up and use those tools that have been handed to you, you will not see results.
  • Your own actions will determine your own results.

Phil Gough (BSc REPs BWLA)